Whether you are starting a fitness program, established in an exercise routine or need a spark to your current program, it is important that your Performance be UNLIMITED!

Our training programs are comprehensive in design to address all fitness needs including muscular strength, muscular and cardiovascular endurance, flexibility, trunk stability, and balance with special attention to injury prevention.

Our training programs include body sculpting, weight loss, and muscular development with emphasis on form and technique to maximize results and reduce injuries.

Our training programs are led by professionals with extensive backgrounds allowing us to develop programming to not only address your fitness needs, but to monitor for potential areas of pain and stress that can prevent you from reaching your goals.

Our training programs include nutrition counseling and education to maximize your results and assist you in reaching your goals.

At Performance UNLIMITED, we perform a comprehensive assessment of our clients before beginning a program to establish your unique baseline. This includes height, weight, body fat, girth measures, and body mass index (BMI). This also includes assessing your flexibility, strength and cardiovascular endurance as well as your particular movement patterns allowing us to customize a program that meets your particular needs and goals.

Programs can be performed in individual sessions, with a partner or in a group.